Tri Colour Idly & Dosa Recipe – Healthy and Colorful South Indian Breakfast

Tri Colour Idly and Dosa is a healthy and visually appealing South Indian breakfast recipe made using natural ingredients like carrot and coriander leaves. This recipe not only looks attractive but also adds extra nutrition to your daily meal. The vibrant colors represent the Indian tricolour and make the dish perfect for special occasions, kids’ lunch boxes, and healthy family breakfasts.

If you are looking for a healthy idly and dosa recipe, this tri colour version is a great choice because it contains vegetables and is naturally gluten-free.

Ingredients for Tri Colour Idly & Dosa

To prepare this colorful and nutritious breakfast recipe, you will need the following ingredients:

• 2 cups Idly Rice

• 1/4 cup Urad Dal

• Salt (as required)

• 4 Carrots

• 1 bunch Coriander Leaves

• Water (for grinding batter)

These ingredients help create three different batters – white, orange, and green – giving the idly its unique tricolour appearance.

Preparation of Idly Batter

First, soak the idly rice and urad dal in water for about 2 hours. After soaking, grind them together in a mixer or grinder until you get a smooth batter suitable for making idly or dosa.

Add salt to the batter and mix well. This batter will be used to create the three coloured variations for the tri colour idly.

How to Prepare the Orange Batter

Peel and chop the carrots into small pieces. Add the carrot pieces into a mixer along with one cup of the plain idly batter. Grind it well until it forms a smooth orange-colored batter.

Carrots are rich in vitamins and antioxidants, making this version of the batter both healthy and tasty.

How to Prepare the Green Batter

Take a bunch of fresh coriander leaves, wash them thoroughly, and add them to the mixer. Now add one cup of the plain idly batter and grind it until it becomes a smooth green batter.

Coriander leaves not only give the batter a vibrant green colour but also add fresh flavour and nutrients.

Cooking Tri Colour Idly

To prepare the idlies:

1. Take an idly pan and heat it on the stove.

2. Grease the idly plates lightly with oil.

3. Pour the orange carrot batter on one side of the mould.

4. Add the plain white batter in the middle.

5. Finally, pour the green coriander batter on the other side.

6. Steam the idlies for about 7 minutes.

7. Turn off the flame and allow them to cool slightly.

Your Tri Colour Idlies are now ready to serve.

Serving Suggestions

Serve the delicious Tri Colour Idly with:

• Coconut Chutney

• Tomato Chutney

• Sambar

These soft and colourful idlies are perfect for breakfast, lunch boxes, or healthy snacks.