Poongar Rice Pulao Recipe – A Traditional Ancient Rice for Healthy Living

Poongar Rice is one of Tamil Nadu's most treasured traditional rice varieties, celebrated for its rich nutritional value, natural aroma, and wholesome goodness. This ancient heritage rice has been enjoyed for generations and is known for its unique taste and versatility in traditional cooking. At Rigel Spices, we bring you premium-quality Poongar Rice that combines authentic flavor with natural goodness.

If you are looking for a healthy and flavorful recipe using Poongar Rice, this traditional Vegetable Pulao is a perfect addition to your daily meals.

Why Choose Rigel Spices Poongar Rice?

• Rich in Essential Nutrients
• Naturally Aromatic Ancient Rice
• Easy to Digest
• Premium Quality Heritage Rice
• Carefully Packed for Freshness
• Perfect for Everyday Cooking

Traditional Poongar Rice Vegetable Pulao Recipe

Ingredients

• 1 cup Rigel Spices Poongar Rice
• 2½ cups water
• 2 tbsp ghee or cooking oil
• 1 bay leaf
• 1 cinnamon stick
• 2 cloves
• 2 cardamom pods
• 1 onion (thinly sliced)
• 1 tsp ginger-garlic paste
• ½ cup carrots (diced)
• ¼ cup green peas
• ¼ cup beans (chopped)
• Salt to taste
• Fresh coriander and mint leaves for garnish

Preparation Method

Step 1 – Soak the Rice

Wash the Poongar Rice thoroughly and soak it for 30 minutes. This helps improve cooking and enhances the texture.

Step 2 – Prepare the Base

Heat ghee or oil in a pan or pressure cooker. Add bay leaf, cinnamon, cloves, and cardamom. Sauté until aromatic.

Step 3 – Cook the Vegetables

Add sliced onions and ginger-garlic paste. Sauté until golden brown. Add carrots, beans, and green peas. Cook for 3–4 minutes until the vegetables become slightly tender.

Step 4 – Cook the Rice

Add the soaked Poongar Rice and mix gently. Pour in water and add salt. Cook until the rice is soft, fluffy, and all the water has been absorbed.

Step 5 – Garnish & Serve

Garnish with fresh coriander and mint leaves. Serve hot with raita, pickle, or vegetable curry for a wholesome traditional meal.

Health Benefits of Poongar Rice

Poongar Rice is widely regarded as a nutritious traditional rice variety due to its natural goodness, essential nutrients, and wholesome qualities. It is an excellent choice for healthy everyday meals.

Rich in Essential Nutrients

Poongar Rice contains naturally occurring nutrients that support a balanced diet and overall wellness.

Naturally Aromatic

Its pleasant aroma enhances the flavor of traditional rice dishes and makes every meal more enjoyable.

Easy to Digest

The soft texture and natural composition make Poongar Rice suitable for everyday consumption.

Supports Healthy Lifestyle

Poongar Rice is often chosen by health-conscious families looking for wholesome traditional grain alternatives.

Traditional Ancient Grain

For generations, Poongar Rice has been valued in South Indian cuisine for its authentic taste, nutritional richness, and heritage.

Buy Premium Poongar Rice from Rigel Spices

Experience the authentic taste and nutritional goodness of traditional heritage rice with Rigel Spices Poongar Rice. Perfect for pulao, traditional rice recipes, festive meals, and everyday cooking.

Choose Rigel Spices for quality, purity, and the trusted goodness of ancient grains.