Navara Rice Recipe – A Traditional Ancient Rice for Healthy Living

Navara Rice is one of India's most treasured traditional rice varieties, celebrated for its rich nutritional value and wellness benefits. Known as an Ancient Red Rice, Navara Rice has been used for centuries in traditional Indian diets and Ayurvedic practices. At Rigel Spices, we bring you premium-quality Navara Rice that combines authentic taste with natural goodness.

If you are looking for a healthy and flavorful recipe using Navara Rice, this traditional vegetable rice recipe is a perfect addition to your daily meals.

Why Choose Rigel Spices Navara Rice?

• Rich in Natural Antioxidants
• High in Dietary Fiber
• Supports Healthy Digestion
• Naturally Gluten-Free
• Premium Quality Ancient Red Rice
• Carefully Packed for Freshness

Traditional Navara Rice Vegetable Recipe

Ingredients

• 1 cup Rigel Spices Navara Rice
• 3 cups water
• 1 tbsp coconut oil
• 1 tsp mustard seeds
• 1 sprig curry leaves
• 2 cloves garlic (sliced)
• 1 green chili (optional)
• ¼ cup carrots (diced)
• ¼ cup green peas
• Salt to taste
• Fresh coriander leaves for garnish

Preparation Method

Step 1 – Soak the Rice

Wash the Navara Rice thoroughly and soak it for 30–60 minutes. This helps improve cooking and texture.

Step 2 – Cook the Rice

Add soaked rice and water into a pressure cooker or cooking pot. Cook until the grains become soft and tender.

Step 3 – Prepare the Tempering

Heat coconut oil in a pan. Add mustard seeds, curry leaves, garlic, and green chili. Sauté until aromatic.

Step 4 – Add Vegetables

Add diced carrots and green peas. Cook for 3–4 minutes until the vegetables become tender.

Step 5 – Mix the Rice

Add the cooked Navara Rice and salt. Gently mix everything together and cook for another 2 minutes.

Step 6 – Garnish & Serve

Garnish with fresh coriander leaves and serve hot. Enjoy a wholesome and nutritious traditional meal.

Health Benefits of Navara Rice

Navara Rice is widely regarded as a nutrient-rich traditional superfood due to its natural antioxidants, fiber, vitamins, and minerals. Regular consumption may help support overall wellness and healthy digestion.

Rich in Antioxidants

The natural red pigments found in Navara Rice contain antioxidants that help protect the body from oxidative stress.

High in Dietary Fiber

Its fiber-rich composition supports digestive health and promotes a feeling of fullness.

Supports Healthy Lifestyle

Navara Rice is often preferred by health-conscious individuals looking for wholesome grain alternatives.

Naturally Gluten-Free

As a naturally gluten-free grain, Navara Rice is suitable for those seeking gluten-free dietary options.

Traditional Ancient Grain

For generations, Navara Rice has been valued in traditional Indian food culture for its nutritional richness and unique taste.

Buy Premium Navara Rice from Rigel Spices

Experience the authentic taste and nutritional goodness of traditional red rice with Rigel Spices Navara Rice. Perfect for healthy meals, traditional recipes, and everyday cooking.

Choose Rigel Spices for quality, purity, and the trusted goodness of ancient grains.