Healthy Kattuyanam Rice Kozhukattai Recipe | Traditional South Indian Sweet
If you are looking for a healthy traditional South Indian sweet recipe, Kattuyanam Rice Kozhukattai is a perfect choice. Made with nutritious Kattuyanam rice, jaggery, and coconut, this delicious dish is not only tasty but also packed with natural goodness. This traditional recipe is commonly prepared during festivals and special occasions and is loved for its soft texture and rich flavor.
In this blog, let’s see how to prepare healthy Kattuyanam Rice Kozhukattai at home with simple ingredients.
Ingredients
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Kattuyanam Rice – 2 cups
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Jaggery – 1 cup
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Grated Coconut – 1 cup
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Cardamom Powder – ½ tsp
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Salt – 1 pinch
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Ghee – 1 tbsp
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Water – as required
Preparation Method
Step 1: Soak the Rice
First, wash the Kattuyanam rice thoroughly and soak it in water for about 4 hours. This helps soften the rice and makes it easier to grind.
Step 2: Dry the Rice
After soaking, drain the water and spread the rice on a clean white cloth. Allow it to dry under a fan for 15–20 minutes until the moisture reduces slightly.
Step 3: Prepare Jaggery Syrup
Take a pan and add 1 cup of jaggery with a little water. Heat it and stir continuously until the jaggery completely dissolves. Strain the syrup into a clean bowl to remove impurities.
Step 4: Grind the Rice
Grind the semi-dried rice into a coarse flour. This flour forms the base for the Kozhukattai dough.
Step 5: Prepare the Dough
Slowly add the jaggery syrup into the rice flour and mix it well with your hand. Add grated coconut, cardamom powder, and a pinch of salt. Mix everything together until a soft dough forms.
Step 6: Shape the Kozhukattai
Take small portions of the dough and shape them into small balls or traditional Kozhukattai shapes as desired.
Step 7: Steam the Kozhukattai
Place the shaped Kozhukattai in a steamer and steam for about 10 minutes until they are cooked properly.
Serving Suggestion
Once cooked, remove the Kattuyanam Rice Kozhukattai from the steamer and drizzle a little ghee on top for extra flavor. Serve them hot and fresh as a healthy snack or dessert.
Health Benefits of Kattuyanam Rice
Kattuyanam rice is a traditional rice variety known for its high nutritional value. It is rich in fiber and minerals, making it a healthier alternative to refined rice. Recipes made with this rice are ideal for those who prefer natural and traditional foods.