Why Should You Consider Including Karuppu Kavuni Rice in Your Diet?
They help protect against several chronic diseases, including heart disease, obesity, and some forms of cancer.
They have strong anti-inflammatory, antioxidant, and anticancer effects.
Did you know Karuppu Kavuni Rice has anthocyanin that is responsible for the purple color of black rice.
Nutritional Highlights
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Antioxidant-rich
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Fiber-rich
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Iron-rich
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Cholesterol free
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Gluten-free
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Mineral-rich
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Weight loss friendly
Karuppu Kavuni Kheer
Ingredients
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1/2 cup Karuppu Kavuni rice, rinsed and drained
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4 cups water
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1/2 cup jaggery or brown sugar
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1/4 cup chopped nuts (almonds, pistachios, cashews)
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1/2 teaspoon ground cardamom
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1/4 teaspoon nutmeg (optional)
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1 tablespoon ghee
Preparation Method
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Wash the Karuppu Kavuni rice and soak it in water for 2 hours.
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Add the soaked rice to a pressure cooker with water and cook until soft (about 20–25 minutes on medium heat).
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Once cooked, mash the rice slightly and add jaggery or brown sugar; stir until dissolved.
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Add cardamom, nutmeg, ghee, and nuts; cook for a few more minutes on low heat.
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Serve warm or chilled.