Healthy Urad Dal Laddu Recipe – Traditional Protein Rich Sweet
Urad Dal Laddu is a traditional and nutritious sweet that is commonly prepared in Indian homes. It is rich in protein and energy, making it a perfect snack for both kids and adults. This delicious laddu is made with roasted urad dal, ghee, sugar, and nuts, giving it a wonderful aroma and taste. It is also known for its health benefits, especially for improving strength and providing instant energy.
Ingredients for Urad Dal Laddu
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1 cup Urad Dal (Black Gram)
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½ cup Ghee
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½ cup Sugar
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2 tablespoons Mixed Nuts (Cashews, Almonds, etc.)
How to Make Urad Dal Laddu
Step 1: Roast the Urad Dal
Heat a pan on low flame and dry roast the urad dal for about 10 minutes until it turns slightly golden and aromatic.
Step 2: Grind the Ingredients
Allow the roasted urad dal to cool completely. Then grind it into a fine powder. Grind the sugar separately into powder as well.
Step 3: Mix the Ingredients
In a bowl, combine the urad dal powder, powdered sugar, and chopped nuts. Mix well.
Step 4: Add Ghee
Slowly add warm ghee to the mixture and combine everything thoroughly.
Step 5: Shape the Laddus
Take small portions of the mixture and shape them into round balls (laddus).
Storage Tips
Store the Urad Dal Laddus in an airtight container. They stay fresh for up to one week at room temperature.
Health Benefits of Urad Dal Laddu
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Rich source of protein and iron
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Helps improve bone strength
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Provides instant energy
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Good for overall body strength